| Serves: 4 |
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| Time: 20 min |
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Served on a bed of crushed new potatoes, this tasty meal is an ideal way to get some omega 3
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Ingredients
You will need:
- 4oz new potatoes
- 4 salmon fillets
- juice of half a lemon
- freshly ground black pepper
- 11oz peas
- 2 tbsp olive oil
- 1 tbsp parsley, chopped
Method
- Cook the potatoes in boiling water for 10-15 minutes. Then, drain through a sieve and leave in the pan.
- Season the potatoes with pepper, then add oil and parsley and crush roughly with a wooden spoon.
- Squeeze lemon juice over the salmon and sprinkle with pepper. Then grill the salmon for about 6 minutes. The fish is cooked when it changes colour and flakes easily with a fork.
- Serve the salmon on top of the crushed potatoes with peas.
- Alternatives: a sprinkling of fennel seeds makes an interesting alternative to milled pepper on the salmon fillets. Steamed/lightly boiled cabbage is delicious with the potatoes, instead of peas.
Nutritional information
| Nutrient |
Per 100g |
Per portion (361g) |
| Energy |
140 kcal (587 kJ) |
374 kcal (1573 kJ) |
| Protein |
11.5g |
30.9g |
| Carbohydrate |
9.6g |
25.8g |
| (of which sugars) |
0.9g |
2.5g |
| Fat |
6.4g |
17.0g |
| (of which saturates) |
1.2g |
3.2g |
| Fibre |
1.8g |
4.9g |
| Sodium |
0.02g |
0.06g |
| Salt |
0.04g |
0.1g |
Allergy advice
Contains: fish
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start. Girls and women who might have a baby one day, plus pregnant and breastfeeding women, shouldn’t eat more than two portions of oily fish a week.
