| Serves: 1 |
|
|
| Time: 5 min |
|
|
|
A simple fruit dessert, which also makes a sweet and tasty breakfast
|
|
|
|
|
|
Ingredients
You will need:
- 1 small pot natural yoghurt
- 1 tsp runny honey
- 1 banana, sliced
- 1 tbsp muesli
Method
- Place a few slices of banana in the bottom of a bowl.
- Then, in a small bowl mix the yoghurt and honey and put a spoonful of yoghurt on top of the banana and sprinkle on a little muesli.
- Repeat to form layers and finish with a scattering of muesli
Nutritional information
| Nutrient |
Per 100g |
Per portion (361g) |
| Energy |
105 kcal (441 kJ) |
269 kcal (1130 kJ) |
| Protein |
3.6g |
9.2g |
| Carbohydrate |
21.5g |
55.4g |
| (of which sugars) |
18.2g |
46.7g |
| Fat |
1.0g |
2.6g |
| (of which saturates) |
0.4 |
1.1g |
| Fibre |
0.4g |
1.1g |
| Sodium |
0.04g |
0.11g |
| Salt |
0.1g |
0.3g |
Allergy advice
Contains: milk. Some muesli contains a variety of allergens, always read the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start. Children under 12 months should not be given honey. Children under 5 should not be given whole or chopped nuts due to the risk of choking. Crush or flake them instead.
