| Serves: 6 |
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| Time: 45 min |
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Add an orange twist to this family favourite
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Ingredients
You will need:
For the crumble
- 125g plain flour
- 75g low-fat spread
- 50g caster sugar
- 50g rolled oats
For the fruit
- 750g Bramley apples
- 1 tbsp caster sugar
- 1 orange, grated rind and juice
- 2 tsp low-fat spread
Method
- Heat the oven to 200°C/gas 6.
- Sieve the flour into a bowl and rub the spread in with your fingertips until it resembles breadcrumbs. Stir in the sugar and the oats.
- Peel and thickly slice the apples and toss with the sugar and grated orange rind and juice. Transfer the fruit to an ovenproof dish or divide between 4-6 individual ramekins.
- Cover the fruit with the crumble mixture and dot with spread.
- Bake for 20-30 minutes until the crumble is golden and crisp. Serve warm with reduced-fat custard or reduced-fat crème fraîche.
Nutritional information
| Nutrient |
Per 100g |
Per portion (361g) |
| Energy |
128kcal (541kJ) |
230kcal (968kJ) |
| Protein |
2.2g |
3.9g |
| Carbohydrate |
23.1g |
41.4g |
| (of which sugars) |
11.5g |
20.7g |
| Fat |
3.6g |
6.4g |
| (of which saturates) |
0.8g |
1.4g |
| Fibre |
1.4g |
2.6g |
| Sodium |
0.1g |
0.1g |
| Salt |
0.1g |
0.2g |
Allergy advice
Contains: Wheat (gluten), oats (gluten) and some spreads contain milk – always check the label.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
